004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF

Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and TEF (Thermic Effect of Food).

Erik expertly clarifies these concepts while debunking common myths associated with each component. He emphasizes the power we hold in manipulating these metabolic variables and explains how our health choices can impact them. By making these concepts accessible to non-dietitians and non-exercise physiologists, Erik empowers listeners to better understand the factors that influence their metabolism and overall well-being.

Tune in to this episode of The Fitness Fiasco Podcast to gain valuable insights into metabolism and learn practical ways to optimize your health through informed decision-making.

BMR Calculator - https://www.calculator.net/bmr-calculator.html

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.