Fitness Fiasco
Have you ever found yourself blindly following the advice of so-called "experts" without really knowing why? If you have, then you need to start listening to the Fitness Fiasco podcast. This show is all about questioning the status quo and critical thinking when it comes to health and fitness. The hosts, Mike, Erik and Rob, are always exploring the latest fitness fads and fashions to see if they really hold up to scrutiny. And more often than not, they find that the industry is full of poorly educated charlatans who are just trying to make a quick buck. So if you're tired of being taken for a ride by the fitness industry, then give Fitness Fiasco a listen. You won't regret it.
Episodes
14 episodes
014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling
Discover the secrets behind conquering one of America's toughest bike races with Rob Silver as he recounts his journey through the Iron Horse Bike Race in Durango, Colorado. This episode promises an in-depth exploration of Rob's grueling yet ex...
•
Season 1
•
Episode 14
•
47:14
013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials
Ever wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why ...
•
Season 1
•
Episode 13
•
21:39
012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique
Are you aiming for a healthier lifestyle while avoiding the pitfalls of obsessive dieting? Our latest Fitness Fiasco Podcast episode promises to reveal the secrets behind a successful weight cut. Join us on a new format we are calling "What Wor...
•
Season 1
•
Episode 12
•
47:29
011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas
This is part 1 in what will be a multi-month interview with Rob's Dad - Mike. Flashback to the 1970s as we embark on an extraordinary journey with Michael Silver, my dad and the first guest in our interview series. Imagine the ...
•
Season 1
•
Episode 11
•
59:13
010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik
In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the...
•
Season 1
•
Episode 11
•
39:48
009 Blitz: Fasting
In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores the various dimensio...
•
Season 1
•
Episode 10
•
9:41
008 How to Choose your Gym: Prioritizing Logistics
Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-of-the-art equipment and, in some cases, even...
•
Season 1
•
Episode 8
•
18:12
007 Building a Butt in Only 11 Minutes!
Tune into this succinct 11-minute episode where we delve into Rob's four major tenets of effective glute building. Despite the brief run time, this episode is densely packed with actionable advice and expert insights to help you sculpt stronger...
•
11:39
006 How Many Times a Week Do You Need To Workout?
Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exercise physiology and nutrition, break down the...
•
Season 1
•
Episode 6
•
20:23
005 Program Review - Dissecting the "Total Body Sweat" Workout
In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the program, from the ...
•
Season 1
•
Episode 5
•
24:59
004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF
Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic ...
•
Season 1
•
Episode 4
•
32:08
003 Program Review: Critiquing the "Power Legs and Abs" Workout
In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise programs published by popu...
•
Season 1
•
Episode 3
•
23:39
002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle
In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diverse backgrounds, he emphasizes the importance...
•
Season 1
•
Episode 2
•
30:59
001 Social Media & Fitness: The Good, the Bad, and the Ugly
Welcome to the first episode of the Fitness Fiasco podcast! In this premiere, hosts Mike, Erik, and Rob dive into the powerful impact of social media and influencers on our lives and the fitness industry. They explore how these digital forces c...
•
Season 1
•
Episode 1
•
40:20