009 Blitz: Fasting

In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores the various dimensions of fasting, giving listeners a balanced perspective on this popular health trend.

Whether you’re curious about how fasting can impact your wellbeing or athletic capabilities, Erik’s insights provide a well-rounded understanding, helping you decide whether incorporating fasting might be the right choice for your lifestyle and goals. Don't miss this quick yet in-depth exploration to gain a clearer, more informed view on the role of fasting in health and performance!

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Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.